Morning wellness, 10-for-60 Breaks, N.A.P.s, and recharge den.
Author: Kayla S. and Katie M.
Our random and unscientific studies show that these four rituals (a morning reset, 10-for-60 breaks, a midday N.A.P., and an evening Recharge Den) keep brains focused and teams smiling. We hope these practices prove their worth as training goes on.
| Wellness Within Training | When | What Happens |
|---|---|---|
| Morning Wellness Sessions (every morning) | 8:00 - 8:30 AM | Light stretch, breathing, short stroll, or journaling and low-impact workouts. RSVP Link |
| 10-for-60 Breaks | During Sessions | 10-minute break every 60 minutes to boost retention and keep teammates happier—built in wherever possible. |
| N.A.P. (No Activity Period) | 1:00 - 1:30 PM | Unstructured downtime: recharge wherever you want. |
| Recharge Den (every evening) | 6:00 - 8:00 PM | Unwind the training day with slime making, gem painting, fuel station, jam session, and more. |
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Self-care isn’t just important, it’s essential.
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🔗 Next up: FAQ Rapid-Fire: Your Top 10 Training Questions Answered (Blog #8)